Sunday 13 May 2012

Low Fat Sea Food Sauce

Suitable for: Normal eating, Post Op Diet Mush


Ingredients
100g Fage 0% Total Greek Yogurt
20g tomato puree
squirt of lemon juice
if you want, a little bit of balsamic or worstershire sauce

Mix it all in a bowl really :)

Works great in the mushy stage to add to other things, like salmon or crab and would work as a sauce in every day eating.

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