Monday 23 April 2012

Sea Food Soup (base)

Suitable for: Normal eating, Post Op Diet Fluids.

Ingredients
Cup of frozen prawns
frozen cod
frozen salmon
worcester sauce
fish stock cube
2l water
Low Fat Yogurt

Put everything into water and boil on a low heat for 2-3 hours.

Sieve the solids from the liquid then blend the solids with the liquids, then add two table spoons of yogurt.

Sieve again and use the back of  a spoon to push the liquid though and throw away the mush.

This makes about 6 200ml servings which I froze for the next weeks meals. This is a base so you can sdd parsley, or other herbs or spicy sauce for a kick.

No comments:

Post a Comment